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Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

All guitars, Brass, Woodwinds, Drums and Singers invited!  Come make a joyful noise unto our LORD!  All ages, novices and experts alike are welcome!

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

All guitars, Brass, Woodwinds, Drums and Singers invited!  Come make a joyful noise unto our LORD!  All ages, novices and experts alike are welcome!

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

This special service is a tradition at SVPC.  Worship starts at 6:00 PM where we will walk through Scripture retelling the story of Jesus’ birth as God With Us left His throne in order to give us a way back to God, the Father, the Son, and the Holy Spirit.  It’s a moving service and closes with the lighting of our candles and singing of Silent Night together as we honor the Light of the World.  This service is usually standing room only, so get there early.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

All guitars, Brass, Woodwinds, Drums and Singers invited!  Come make a joyful noise unto our LORD!  All ages, novices and experts alike are welcome!

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

All guitars, Brass, Woodwinds, Drums and Singers invited!  Come make a joyful noise unto our LORD!  All ages, novices and experts alike are welcome!

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

All guitars, Brass, Woodwinds, Drums and Singers invited!  Come make a joyful noise unto our LORD!  All ages, novices and experts alike are welcome!

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

All guitars, Brass, Woodwinds, Drums and Singers invited!  Come make a joyful noise unto our LORD!  All ages, novices and experts alike are welcome!

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

All guitars, Brass, Woodwinds, Drums and Singers invited!  Come make a joyful noise unto our LORD!  All ages, novices and experts alike are welcome!

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

All guitars, Brass, Woodwinds, Drums and Singers invited!  Come make a joyful noise unto our LORD!  All ages, novices and experts alike are welcome!

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

All guitars, Brass, Woodwinds, Drums and Singers invited!  Come make a joyful noise unto our LORD!  All ages, novices and experts alike are welcome!

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

All guitars, Brass, Woodwinds, Drums and Singers invited!  Come make a joyful noise unto our LORD!  All ages, novices and experts alike are welcome!

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

All guitars, Brass, Woodwinds, Drums and Singers invited!  Come make a joyful noise unto our LORD!  All ages, novices and experts alike are welcome!

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

All guitars, Brass, Woodwinds, Drums and Singers invited!  Come make a joyful noise unto our LORD!  All ages, novices and experts alike are welcome!

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

All guitars, Brass, Woodwinds, Drums and Singers invited!  Come make a joyful noise unto our LORD!  All ages, novices and experts alike are welcome!

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

All guitars, Brass, Woodwinds, Drums and Singers invited!  Come make a joyful noise unto our LORD!  All ages, novices and experts alike are welcome!

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

All guitars, Brass, Woodwinds, Drums and Singers invited!  Come make a joyful noise unto our LORD!  All ages, novices and experts alike are welcome!

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

All guitars, Brass, Woodwinds, Drums and Singers invited!  Come make a joyful noise unto our LORD!  All ages, novices and experts alike are welcome!

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

All guitars, Brass, Woodwinds, Drums and Singers invited!  Come make a joyful noise unto our LORD!  All ages, novices and experts alike are welcome!

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

All guitars, Brass, Woodwinds, Drums and Singers invited!  Come make a joyful noise unto our LORD!  All ages, novices and experts alike are welcome!

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

All guitars, Brass, Woodwinds, Drums and Singers invited!  Come make a joyful noise unto our LORD!  All ages, novices and experts alike are welcome!

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

All guitars, Brass, Woodwinds, Drums and Singers invited!  Come make a joyful noise unto our LORD!  All ages, novices and experts alike are welcome!

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

Alcoholics Anonymous meets weekly each Thursday night.  The leadership of this group may be at the church from 5:00 PM  for setup to 8:00 PM after cleanup.  The actual AA meeting start at 6:30 PM.

Fitness Flock is an exercise class primarily for seniors or those with limited abilities.  Its low impact exercise that is meant to elevate blood flow for a short period of time, strength training with weights or exercise bands, and stretching to relieve tight muscles and improve balance.  Exercise can be done standing or sitting down.  Most importantly and maybe most enjoyed by all attendees is the fellowship that takes place before, during and after each class.

All guitars, Brass, Woodwinds, Drums and Singers invited!  Come make a joyful noise unto our LORD!  All ages, novices and experts alike are welcome!